Corona Breathing Exercise – 10 breaths 3x a day
One quick and easy way to strengthen the body is with the breath. Here is a simple breathing exercise you can begin now:
- Breath in slow and deep, imagining your lungs filling with oxygen
- Breath out easily, releasing any stress
- Count your breaths with your fingers (give them something to do instead of touching your face!)
Check out a video of this exercise here

Benefits of breathing exercises include:
- Greater blood flow
- Reducing stress
- Strengthening the body and lungs
As you do this exercise, imagine all of us breathing together with you. This will:
- Help you feel more supported
- Give you encouragement
- Build a collective pool of wellbeing to tap into
I’m doing this more than three times a day, more like hourly. I feel less stressed about coronavirus, and am more energized and optimistic. Please let me know if you find this helpful, and send me a response!